The maintenance of women's ovaries is a comprehensive process, involving diet, living habits, emotional management and other aspects. Here are some specific maintenance suggestions:

1. diet adjustment
Increase your intake of phytoestrogens:
Eat foods rich in phytoestrogens such as flaxseed, black rice, pineapple, and pear, which help improve ovarian function.
Eat more beans, black beans, soy milk, tofu and other beans and soy products, these foods can supplement estrogen in the body, which is conducive to improving ovarian function.
Foods rich in vitamin E:
Nuts such as walnuts, cashews, and batan wood are rich in vitamin E, which helps maintain the normal endocrine function of the ovaries.
Eat more fresh fruits and vegetables:
Fresh fruits and vegetables are rich in vitamins and minerals that are good for ovarian health. Such as celery, winter melon, kiwi, strawberry, orange and so on.
Avoid too many sweets and irritating foods:
Reduce your intake of sweet foods and harsh foods such as spicy and cold foods, which may have adverse effects on your ovaries.

2. Improvement of living habits
Keep a regular schedule:
Get enough sleep every day to avoid staying up late, which may accelerate the decline of the ovaries.
Get proper physical exercise:
Such as jogging, yoga, tai chi, etc., these exercises can improve the vitality of the ovary, which is conducive to maintaining the young state of the body.
Avoid being sedentary:
Sedentary may have adverse effects on ovarian health, should be appropriate to exercise the muscles and bones, such as doing housework, work between getting up and walking.

3. emotional management
To stay in a good mood:
If a woman is in a bad mood for a long time, it may lead to abnormal ovarian secretion and even premature ovarian failure. Therefore, maintaining a peaceful or happy mood is essential for ovarian health.
When there are negative emotions, you should communicate with your family and friends in time to help alleviate bad emotions.

4.sexual life management
Regular life:
The number of sexual life can not be too much, the intensity can not be too large, regular sexual life is conducive to ensuring the stability of estrogen levels, and can promote the normal operation of ovarian function.
Use contraception:
Avoid repeated abortion resulting in endometrial damage, uterine adhesions and clinical amenorrhea, which have adverse effects on ovarian health.

5. Other precautions
Avoid smoking and alcohol:
Smoking and heavy drinking can both affect ovarian function and should be avoided.
Regular gynecological check-ups:
Through gynecological examination, ovarian diseases can be detected and treated in time, and ovarian health can be monitored.
Don't take medication blindly:
Avoid taking diet pills, birth control pills, hormone pills, etc., which may lead to abnormal ovarian function.
To sum up, women need to maintain their ovaries from diet, living habits, emotional management, sexual life management and other aspects. Through comprehensive maintenance measures, can delay ovarian aging, improve ovarian function, so as to maintain women's physical and mental health.